“You’re Doing Everything Right"… So Why Are You Still Getting Hurt?

You're doing the work. You’ve got the discipline, the drive, the hunger to get better.

But something’s off.

You’re following the workouts. Showing up to practice. Watching what you eat. Grinding through pain when it shows up.

And still...

• You keep getting shin splints, knee pain, or random aches that won’t go away

• Your progress plateaus when you should be getting faster

• Every race feels like a gamble on whether your body will hold up

• You're tired of ice packs, taped-up ankles, and sitting out meets you trained hard for

.

Most runners are guessing. Copy-pasting workouts. Watching YouTube drills. Trying to “tough it out.”

You want to compete at the next level, but your body’s breaking down before you even get the shot.

That’s not your fault.

You were never given a clear system built for your mechanics, your stride, and your strengths.

Until NOW.

The unspoken truth?

What’s Actually Possible

Imagine waking up every day knowing your training is built exactly for you. No more guessing. No more hoping. Just a clear path forward and a body that can handle it.

• You’re hitting your workouts consistently, pain-free

• You’re faster, lighter, smoother and your splits show it

• Your coaches notice. Your teammates notice. You’re standing out

• You’re no longer stuck in rehab, you’re out front, setting PRs, leading the pack

You feel strong. In control. Dialed in.

Colleges are calling. Scholarships are real.

Your dream of running at the next level?  No longer a fantasy  --> it's in motion.

This isn’t hype. This is what happens when your training is based on biomechanics, real data, and personalized strategy, not one-size-fits-all plans.

This is what you were made for.

And we’re here to help you get there.

Here’s How We Help You Win

At The Running Equation, we don’t guess...we measure, analyze, and design precision strategies that elevate your performance.

We offer two powerful services that work independently or together to help you train smarter, prevent injuries, and unlock your peak potential.

1. The Running Equation Profile

Precision profiling through motion science and wearable technologies for smarter and faster running

There’s no single “perfect” way to run. There’s only the way that’s right for your body. By understanding your motor control, stride mechanics, and muscle capabilities, we can build a plan that fits you—not the average.

This advanced biomechanical analysis uses elite-level wearable technology to capture your movement in real time and uncover exactly where your performance limiters are.

We gather detailed data on:

• Stride mechanics

• Loading patterns

• Fatigue zones

• Force–velocity output

• Elasticity & explosiveness

The Technology Behind It

• Ikinesis – Our biomechanical analysis tool for running. It reveals which parts of your body absorb the most stress and shows us how to adjust your mechanics. With the Ikinesis sensor, we can even monitor your form remotely.

• Vibe Wearable Motion Capture – Tracks your force, velocity, elasticity, and explosiveness to build a complete neuromuscular profile.

The Result

You walk away with a complete performance map: what’s holding you back, your injury risks, and how to correct them. Every insight is translated into actionable steps for smarter, safer, and faster training.

📊 Perfect for identifying injury risk, eliminating inefficiencies, and designing training plans tailored 100% to you.

2. The Training Equation

Individualized, adaptive training plans built to peak you on race day

Once we know your performance profile, we design a personalized training plan built around:

• Your biomechanics

• Your goals

• Your race calendar

But training isn’t just about the miles. Recovery is training too. That’s why we build recovery sessions into your program designed to help you bounce back faster, stay injury-free, and keep stacking consistent weeks of progress.

And unlike most programs, we come to you.

• Prefer training at home? We’ll bring strength and recovery sessions straight to your living room.

• Want to train with teammates? We’ll run group strength training sessions on the field.

• Need accountability? Every plan includes real-time tracking, direct communication, and monthly check-ins to adjust as you progress.

🎯 This is how serious runners train, deliberately, intelligently, and with a coach in their corner who meets them where they are.

• Printed with advanced 3D technology for unmatched accuracy

⚡ Arriving Soon – Be the First to Know

Notify Me When Available

Coming Soon: Custom 3D-Printed Insoles

Every runner’s foot is unique. Soon, The Running Equation will offer fully customized insoles using the GESPODO 3D-printing technique and software.

• Designed from your biomechanics profile

• Precision fit for comfort, performance, and injury prevention

alex@therunningequation.org

Why It Works: The Running Equation Difference

Personalized. Mobile. Proven.

Other training programs give you generic or imitative workouts and hope they stick.
We build your plan from the ground up and we bring it right to your track, your field, or your front door.

Here’s why our athletes get results:

• Precision Personalization – Every program is tailored to your stride mechanics, strengths, and performance goals.

• We Come to You – No need to fit into someone else’s schedule or location, we train where you’re most comfortable and effective.

• Elite Athlete Experience – Alexis is a former NCAA DII cross country and track athlete, now head coach at Flint Hill High School, with PRs that speak for themselves:

  • 1500m: 4:02

  • 3000m: 8:42

  • 3000m steeplechase: 9:47

  • 5000m: 15:10

  • 10,000m: 31:30

  • Half Marathon: 1:10:42

  • Marathon: 2:53:10

• Proven Results – Athletes under his guidance have come back from injury to break school records and qualify for state championships.

“Alex has been a fantastic coach for my daughter, helping her not only recover from injury but also run stronger and faster than ever before. His attention to detail, genuine care, and deep understanding of the sport make all the difference.” – Parent of a Student-Athlete

The Process:

1. Profile – We analyze your biomechanics and performance data using motion science and wearable tech.

2. Plan – We design a personalized training program built around your schedule, location, and race calendar.

3. Perform – We train together in your chosen environment while adjusting in real time to ensure progress and prevent injury.

4. Progress – You see measurable gains in speed, strength, and resilience season after season.

When you combine science-backed analysis, elite coaching, and an athlete-first approach, you get more than a training plan.
You get a formula for lasting success.

Do you want me to also work in part of that parent testimonial here as a credibility-boosting quote box?
That would give this section a social proof punch without making it too long.

🧠 Meet Your Expert

Hey, I’m Alexis: founder of this program, lifelong runner, and a coach who’s obsessed with helping athletes train smarter, stay injury-free, and compete at their absolute best.

I hold a Master’s degree in Exercise & Sport Science with a focus in Biomechanics and Sports Performance. My research has taken me deep into the science of running, everything from analyzing form and injury risk to studying how worn-out shoes impact performance.

One of my thesis projects focused on how accurate wearable running tech really is and how athletes can use that data to improve their training without guesswork.

I’ve also researched:

• How different running forms affect injury and performance

• The effects of new vs. used shoes on injury rates

• How jumping technique influences performance in steeplechase

On top of that, I earned a second Master’s in Sport Management, so I understand not just coaching, but how to build systems that support long-term athletic growth.

I also hold certifications in:

• Motor Preference Coaching – to personalize training to your unique movement style

• Insole Customization – helping you move better and stay pain-free

• Cross Country Coaching – so I can guide runners through every season and every surface

This program was built for one reason: to give young & old runners the tools I wish I had growing up and that is the science, structure, and support to unlock their full potential.

If you’re ready to train smarter and stay healthy while chasing big goals, I’ve got you.

5+ years

Field Experience

BOOK MY TRAINING

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What Athletes & Parents Are Saying

Real stories. Real results. Real impact.

Spotlight Testimonial

“Alexis has been a fantastic coach for my daughter, helping her not only recover from injury but also run stronger and faster than ever before. His attention to detail, genuine care, and deep understanding of the sport make all the difference.”
— Parent of Devin Chinn, Student-Athlete

Field Work

Take the First Step Toward Your Best Season Yet

You’ve done the work. You’ve shown the drive. Now it’s time for the results.

This is the plan that finally matches your discipline with a body that’s ready to handle it.

Running Assessments are limited each month, so every athlete gets real, focused attention.
Spots go fast, when they’re gone, they’re gone.

Book your assessment now and walk away with:

• A science-backed performance & biomechanics profile

• Custom insights to improve immediately

• A race-season strategy to train stronger, run faster, and stay injury-free

📅 Next deadline: [Insert Real Booking Date]
👥 Small group. No risk. Just clarity and next steps.

Frequently Asked Questions❓

Clear answers to the most common questions athletes and parents ask before booking.

Q1) Is this only for elite runners?

A: No, we work with committed athletes at all levels, whether you’re chasing a college scholarship, getting after that half marathon PR, coming back from injury, or looking to stay fit in your Master's era

Q2) Where does the running assessment take place?

A: We can come to your home, school track, or training field. Prefer in-studio? We can host the session as well.

Q3) How long does a running assessment take?

A: Typically, 60–90 minutes, depending on the depth of analysis and testing.

Q4) What if I already have a coach?

A: Great, keep them. We collaborate often. Our biomechanical analysis and injury‑prevention insights make your existing plan even more effective.

Q5) Will this help if I’m currently dealing with an injury?

A: Yes. We identify the underlying mechanical issues and build a safe, progressive plan to get you back to full training.

Q6) How quickly will I see results?

A: Many athletes feel improvements in comfort and efficiency within weeks. Sustainable performance gains build across a full season.

Q7) How much does it cost?

A: Pricing depends on your package. Every assessment includes your full biomechanical profile, targeted recommendations, and a personalized plan you can use immediately.

Q8) Do I need special equipment for my training plan?

A: No. We design around what you have such as school track, home treadmill, gym, or field.

Q9) Can parents attend the assessment?

A: Absolutely. Parent involvement is encouraged so everyone understands the process and how to support the athlete.

Q10) What makes The Running Equation different?

A: Precision personalization (based on your mechanics), real‑time motion analysis, and adaptive coaching that delivered where you train. No guesswork. No prefabricated plans.

Q11) Is it just one-on-one or are there options for small group?

A: Both options will be offered

Still have a question? Email us and we’ll get back to you within one business day.
Ready to move? Book Your Running Assessment